How to choose running socks to improve running comfort?

Update:31 Dec 2020

As we all know, running shoes are very important for ru […]

As we all know, running shoes are very important for running. They can protect the feet of runners and reduce the impact of the ground on the knees. Therefore, many people often ignore the protection of socks on their feet. In fact, the humble equipment of socks also needs to be taken seriously. The foot is the part that sweats and rubs most when running. Socks are the middle layer connecting the feet and running shoes. Good socks can improve the exercise environment of the feet and avoid blisters, fungal infections and abrasions. A pair of suitable running socks will bring you a more detailed experience of sticking to the feet. To a certain extent, the effect of socks is no less than the effect of compression pants on the legs. A pair of good socks can bring you an excellent foot feel, breathability, Experience such as quick perspiration.

There are many opinions on choosing socks, and they prefer everyone's habits and applicability. Runners are highly loyal. Once they have used socks that are not bad, it is easy to develop deep-rooted habits. But do you know the key points of a good pair of socks?

1. Highest fit
The cavity design of each pair of shoes has its own characteristics, and may have diversified designs such as wide last, narrow last or arch support, so runners must find a pair of shoes that suit them best. But good, high-fitting socks are shoes that can be fitted with different foot shapes to fit into the cavity. Simply put, good socks are to maximize the fit between the foot and the shoes. The position of the sole includes the toe to the heel, the last and the instep arch. When you put on the right socks, reach out and gently pull the local position. If the covering is not restored after pulling, it means that the socks themselves are too loose and cannot make good The coating.

2. Comfort
Comfort is not the same as fit, but another layer of feeling. The bones of the feet and feet account for a quarter of the total number of human bones, and the distributed nerves are very complex and numerous. A slight friction can be felt. It is conceivable that the stitching and weaving of the socks are extremely important. The inner suture of the socks is in direct contact with the skin. Touch the socks in reverse. The touch of the hand must be soft and feel whether the suture may cause abrasion. At present, many raw materials of hosiery products include silk, polyester fiber, blended cotton and wool. The best comfort performance is wool socks, followed by man-made polyester fibers.

3. High air permeability and constant temperature dry
There is a huge difference between running and hiking shoes, but they are similar on socks, requiring ventilation and constant temperature during exercise. Another meaning of high air permeability is the good drainage effect after wet shoes. The high drainage effect prevents excess water from remaining in the socks, causing the nerves of the feet to be cold, and it can also give full play to the original warmth of the socks. In the effect of constant temperature, woolen socks have always had an excellent reputation. Some brands especially design breathable mesh blocks at the foot perspiration area, which also promotes the efficiency of ventilation outside the constant temperature.

4. Wear-resistant, but not too thick
Generally, the degree of wear-resistant layer of socks depends on the thickness of the socks. The thicker the layer, the harder it is to wear. However, another starting point for thinking is to use different weaving techniques or add wear-resistant technology where the soles of the feet can bear the impact. The impact is reduced, especially where the heel and forefoot are most susceptible to stress. Usually, the fit and wear resistance of the socks are a two-sided technology. The improvement of the fit allows the less cavities between the sole and the upper, and the less wear caused by friction.

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